This session shares insights from Calmer Farmer, a pioneering wellbeing programme that has already supported 89 UK farmers and growers. Pilot evaluation has shown significant improvements in wellbeing, embodiment, and presence, with participants reporting reduced anxiety, greater self-regulation, and a deeper sense of connection to land and community. Through simple embodiment practices, we can learn to calm our nervous system, release rumination, and discover more peace and flow amidst uncertainty. Join us to experience these practices and explore how tending to our inner landscapes can prevent burnout and nurture more grounded, life-affirming food systems.